January 8th 2013
- Height: 175 cm or 5'9"
- Current weight: 66 kg or 145 Ib
- Goal Weight: 50 kg or 110.2 Ib
- Total amount of calories to burn: 122,500
- Amount to burn per day: 800 calories
- Amount to burn every week: 5600 calories or approximately 1.5 pounds
- Total time: 22 weeks or 5 months and 2 weeks
- Visit this link each week to calculate the amount of calories per day: http://www.cancer.org/healthy/toolsandcalculators/calculators/app/calorie-counter-calculator
- Work out 800 calorie deficit. Consider prior arrangements, diet and excercise.Weigh in at the end of every 5 days
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